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Been ignoring that scale. Harder than ignoring sugar and bread! Finally down, lol who knew that eating more would move the numbers in the right direction.
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87.8 公斤
最近减少: 16.1 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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669 千卡
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脂肪: 45.97克 | 蛋白质: 46.97克 | 碳水物: 14.70克.
早餐: Boiled Egg, Heavy Cream, Coffee. 午餐: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. 更多的......
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一个星期减少2.9 公斤
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