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Been under alot of stress the last couple weeks with different things going on, then took a mini-staycation the end of last week, and apparently took a vacation from everything, including my diet! I didn't track at all while I was off, but have spent today trying to fill in the blanks. I didn't do too bad, surprisingly, but I did gain a couple pounds. Getting back on track today, and plan to buckle down and get this weight off!! :)
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1163 千卡
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脂肪: 29.49克 | 蛋白质: 57.32克 | 碳水物: 184.08克.
早餐: 2% milk, banana, Fiber one cereal. 午餐: green beans, corn, smart ones chicken enchilada . 晚餐: baked chicken, Bowties with Beans and Greens. 小食/其他: nectarine. 更多的......
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3066 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 30 分钟, 睡眠 - 9 小时, 坐着 - 2 小时, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 拉伸（瑜伽） - 45 分钟, 站立 - 30 分钟, 驾驶 - 30 分钟. 更多的......
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