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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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87.4 公斤
最近减少: 51.4 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 99.99克 | 蛋白质: 135.82克 | 碳水物: 45.10克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. 晚餐: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). 小食/其他: day Break Peanut, Babybel. 更多的......
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一星期增加0.6 公斤
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