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Thinking of starting psmf to jumpstart weight loss. I've been struggling up and down for almost 2 years now, and feeling very frustrated. Hoping I can get back down to where I was at my lowest...
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88.5 公斤
最近减少: 31.8 公斤.
还有: 13.6 公斤.
饮食准则: 低.
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427 千卡
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脂肪: 23.77克 | 蛋白质: 49.29克 | 碳水物: 1.25克.
早餐: Land O'Lakes Deli Co-Jack Cheese Slices, Egg White, Egg. 午餐: Salmon. 更多的......
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一星期增加0.5 公斤
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