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Slept fair, up at 7:30 and out to spa to exercise. Meds taken with water. David took trash and ran errands. Spoke to Angie and will call Eloise later
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1003 千卡
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脂肪: 36.35克 | 蛋白质: 36.59克 | 碳水物: 142.00克.
晚餐: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Cascade Pride 100% Whole Wheat Hamburger Buns, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Wal-Mart Bakery Soft Chocolate Chip Cookies. 小食/其他: Kraft Swiss Cheese Singles, Hershey's Special Dark Chocolate Kisses. 更多的......
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3445 千卡
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运动:
家务 - 1 小时, 坐着 - 3 小时, 烹饪 - 1 小时, 拉伸（瑜伽） - 30 分钟, 看书 - 6 小时, 睡眠 - 8 小时, 休息 - 1 小时, 唱歌 - 1 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 看电视 - 1 小时. 更多的......
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