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23-lbs gone in 8 weeks, thanks Dr.Atkins. Blood pressure went from bad to good in such a short time :) and never a hungry moment. Damn I'm feeling good, and I'm not starving myself on one of those starvation diets or hcg death diets!
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103.0 公斤
最近减少: 7.3 公斤.
还有: 37.2 公斤.
饮食准则: 100％.
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1764 千卡
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脂肪: 125.03克 | 蛋白质: 128.57克 | 碳水物: 40.17克.
早餐: splenda, benefibre, flax meal, baking powder, unsalted butter, cinnamon, eggs. 午餐: blue cheese, Atlantic Salmon, skinless-boneless, real mayo, benefibre, peppers, romaine lettuce. 晚餐: kale, butter, Hot Curry Paste, olive oil, green pepper, Brown Mushrooms (Crimini Italian), onion, Chicken Breast Meat (Broilers or Fryers). 小食/其他: horseradish, roast beef, benefibre, Real Mayonnaise. 更多的......
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一个星期减少1.4 公斤
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