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Well, I ate more yesterday than my RDI.
That is OK. It is the first time I have done that, since being on FS.
That is not an excuse, not meant to be.
I just state facts, good or bad, but facts none the less.
I will work harder today, to get in my Protein, more than I have been getting in up until. I must work up to up the protein, and that way I will be less hungry at the end of the day.
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1833 千卡
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脂肪: 131.02克 | 蛋白质: 97.77克 | 碳水物: 57.14克.
早餐: Boiled Egg, Old Folks Sausage Patty. 晚餐: Sour Cream, Butter, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). 更多的......
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3191 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 洗碗 - 30 分钟, 烹饪 - 1 小时, 看电视 - 4 小时, 瑜伽 (Yoga) - 35 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 35 分钟. 更多的......
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