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Well, I am down 1 pound since last Wednesday.
That is OK by me.
I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years.
So, this LCHF way of eating is working very well for me.
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86.1 公斤
最近减少: 3.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 145.38克 | 蛋白质: 85.86克 | 碳水物: 111.30克.
早餐: Old Folks Sausage Patty, Butter, Buckwheat Pancakes. 晚餐: Great Value Canned Sweet Peas, Great Value Breaded Fish Sticks, Cucumber (with Peel), Red Gold Diced Tomatoes, Bertolli Olive Oil, Onions. 小食/其他: Genuine Steak House Brand Beef Ribeye Steak, Nectarines, Great Value Party Peanuts, Great Value Party Peanuts. 更多的......
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2970 千卡
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运动:
购物 - 1 小时 和 30 分钟, 看电视 - 4 小时, 烹饪 - 1 小时, 洗碗 - 30 分钟, 瑜伽 (Yoga) - 31 分钟, 淋浴 - 40 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 49 分钟. 更多的......
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一个星期减少0.8 公斤
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