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WOW, I am impressed with my new WOE, and my progress in choosing foods to eat, that is low carb, and high protein, high fat.
I am getting better at that, Thank God, so I am feeling so much more confidant in my choices of foods, and what I choose to eat, either at home, or even in a restaurant.
I learn so much here, and I try hard to put it to good use.
I have a weigh-in tomorrow. Hope I see a difference in my scales, but even if I don't, that is OK. For I know by the way I feel in my clothes that I am losing at least inches. Inches I will take!!!!
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1502 千卡
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脂肪: 106.88克 | 蛋白质: 105.82克 | 碳水物: 38.18克.
早餐: Ham (Whole, Cured, Roasted), Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Fried Egg. 晚餐: Parmesan Cheese (Grated), Onions, Bertolli Olive Oil, Trader Joe's Persian Cucumber, Red Gold Diced Tomatoes, Broccoli, Steak. 小食/其他: Great Value Party Peanuts. 更多的......
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2850 千卡
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运动:
洗碗 - 30 分钟, 烹饪 - 1 小时, 看电视 - 4 小时, 做爱 - 1 小时, 瑜伽 (Yoga) - 25 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 45 分钟. 更多的......
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