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An early breakfast today. Got up earlier than usual, so I am hungry earlier than usual.
1 fried egg
2 oz. ham
1/4 avocado
1/2 sliced tomato
Boy, was it good. I am not usually hungry until about 11am.
But it was good!!
I am keeping the Protein and Fat up, and less Carbs still.
I like this Keto way of life.
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1502 千卡
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脂肪: 106.88克 | 蛋白质: 105.82克 | 碳水物: 38.18克.
早餐: Ham (Whole, Cured, Roasted), Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Fried Egg. 晚餐: Parmesan Cheese (Grated), Onions, Bertolli Olive Oil, Trader Joe's Persian Cucumber, Red Gold Diced Tomatoes, Broccoli, Steak. 小食/其他: Great Value Party Peanuts. 更多的......
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2850 千卡
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运动:
洗碗 - 30 分钟, 烹饪 - 1 小时, 看电视 - 4 小时, 做爱 - 1 小时, 瑜伽 (Yoga) - 25 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 45 分钟. 更多的......
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