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Half an hour walk first thing this morning, then three quarters of an hour grass cutting. Three quarters of an hour swimming after lunch. Feeling quite virtuous and so far only 500 calories consumed. 16/8 going reasonably well. Unfortunately the watch is going back - far too complicated to programme.
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976 千卡
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脂肪: 55.14克 | 蛋白质: 24.27克 | 碳水物: 166.42克.
早餐: Tea with Skimmed Milk, Green Tea, Weetabix, Butter. 午餐: Cherry Tomatoes, Tesco Carrot, Tesco Beetroot, Celery. 晚餐: Tesco Blackberries, Leek and Potato Soup. 小食/其他: Mrs Crimble's Coconut Macaroon, Tesco Raspberry Jam, Anchor Butter, Wrights Mixed Grain Bread Mix, Deglet Noor Dates, Almonds. 更多的......
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2175 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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