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Yay, another pound or so down! I haven't been keeping to the diet 100% by any means, but it seems the time I have exercised more self control is making this progress happen. It's not fast, but then again I am very fortunate to have progress at all considering how I am mostly sedentary and I still struggle a lot with recording everything I eat and staying within my RDI- especially at nighttime. If I can start maintaining my RDI instead of exceeding it I will probably see more change. I'll take what I can get right now.
Omron body fat monitor readings:
(Weight 166lb)
Body fat percentage:30.4
BMI: 28.1
Distance to goal: -36lbs/-13.4%
Just realized that in about a month's time I've lost almost 4lb! :-D
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1671 千卡
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脂肪: 58.11克 | 蛋白质: 116.32克 | 碳水物: 174.13克.
早餐: pepperidge farm 15 grain bread, almonds, banana, trader joe's clementines, sugarhouse chicken sausage, cooked egg white. 晚餐: mini sandwiches, chick peas, roast meatloaf, olive oil, mixed greens. 小食/其他: clementine, evaporated milk, chocolate coin, kiwi, breakstone cottage cheese. 更多的......
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