在2017年08月23日体重纪录（没有日志纪录）
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86.5 公斤
最近减少: 3.3 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1136 千卡
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脂肪: 71.46克 | 蛋白质: 58.05克 | 碳水物: 65.73克.
早餐: Butter, Sausage Gravy, Walmart frozen biscuits. 午餐: Butter (Salted), Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
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2990 千卡
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运动:
吸尘 - 1 小时 和 1 分钟, 洗碗 - 30 分钟, 烹饪 - 1 小时, 看电视 - 4 小时, 瑜伽 (Yoga) - 40 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 29 分钟. 更多的......
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一个星期减少2.9 公斤
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 评论
Yes April761, I am always surprised at how well it is working. I have never eaten this way before, so it is new but I do love it too. Hubby says he is sorry that I can't eat what I want to eat, I told him that I can eat what I want, this is the way I want to eat. It works and I always feel good anymore, so much better than I had been feeling before finding FS and my WOE.
2017年08月24日 会员：: SLLockhart
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Awesome job. Glad you're doing well.
2017年08月24日 会员：: paulanavarette
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