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Well, my calorie count is back up, but my carbs are too, that isn't good!
My protein is down too, that is not good at all.
I must work harder at eating more protein less carbs but all in all, I will take it all and be happy that I am recording again, to better see where I need work.
I need work all over. lol But I am working on me, everyday every way.
I still need to do my Yoga, but I like doing it in the evening, instead of the morning. I just enjoy it more in the evening, and it seems to help me sleep better at night.
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1746 千卡
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脂肪: 81.74克 | 蛋白质: 68.56克 | 碳水物: 189.07克.
早餐: Great Value Raisins, Quick Oatmeal (1 or 3 Minutes), Evaporated Milk. 午餐: Cheese Club Shells & Cheese, Fisher Boy Fish Sticks. 晚餐: Aldi Blue Cheese Crumbles, Kirkland Signature Organic Coconut Oil, White Rice. 更多的......
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3177 千卡
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运动:
看电视 - 4 小时, Waxing Vehicle - 1 小时, 烹饪 - 30 分钟, 洗碗 - 30 分钟, 洗车 - 1 小时, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 8 小时, 瑜伽 (Yoga) - 40 分钟. 更多的......
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 评论
Yes April761, I am back. And yes, I am doing my workout in the evening. I read somewhere this past week, FB maybe? That some folks do better when they do their workouts in the evening, contrary to what most people say. So, now I guess after reading that, I am OK with the evening workouts. Feels better to me. I wake up better, and get to moving better in the mornings after having worked out the evening before.
2017年08月22日 会员：: SLLockhart
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