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OK...I give. I will change my weight to a higher number. Damn....
I do good for breakfast and lunch, but lately, have been eating out for dinner. I have lost turned 1 'cheat' day into 1 cheat meal each day. Soooo bad. :-/
Friday was my last day taking Wellbutrin. I feel different. I feel better and more aware of what's going on around me. My thoughts and emotions are more engaged in my daily life and I'm getting a handle on that.
For the past month while coming off of the Wellbutrin, I was on a a daily roller coaster ride emotionally and had some hard days and some good days. I look forward to the future with out it because I can make every day a good day!
So, with that acknowledged and said, I have gained back 8 pounds and been flatting around that number for a few weeks. I swear, last week I though I had this licked and 2 lbs away from my low weight, but I got over confident and ate crap food at night again.
So this is my wake up call to myself. Time to get back on track and diligently plan my meals. I have to workout 3-4x a week again and make the best of every workout. I have to get a good night of sleep every night, none of this 5-6 hours crap. It sucks the life out of me and any desires I have along with it.
Tonight I go to see The Black Keys in Indy (YAY! Saw them open in Cincy and they are STUPID AWESOME!!)...but I can still eat a good meal before we head out. I also have plans with a friend Saturday night for drinks. I can eat good all day to allow for beer. Then Sunday is a straight line of healthy thoughtful eating till next weekend when I can have a cheat day.
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100.7 公斤
最近减少: 8.2 公斤.
还有: 37.2 公斤.
饮食准则: 低.
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一星期增加0.5 公斤
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