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OK, I am back to recording all my foods today.
I haven't eaten anything yet today. but when I do, I will be recording it here on FS. Paula, you have incited me to do this, because your loss is a great thing. I want to do as well as you are doing.
So that being said, I will be back recording all my foods, all of my exercises, and what I am thinking.
Thanks to all who are recording their journey here on FS, for you give me encouragement, that I can do this, and do it well.
I do read the posts and the notifications of each of your journals, even if I don't comment on them all. I do read them.
Thanks for the comments and for posting on here. I look forward to reading them all.
I look forward to seeing how well each of you are doing, and even if it isn't a "win day" it is a good day, because you are here and you are posting and helping others.
Thanks all!!
Sharon
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87.4 公斤
最近减少: 2.4 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 47.57克 | 蛋白质: 54.46克 | 碳水物: 79.65克.
早餐: Butter, Evaporated Milk, Scrambled Egg. 晚餐: Tomatoes, Spinach, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 小食/其他: Strawberries, Nectarines, Cantaloupe (Muskmelon). 更多的......
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3030 千卡
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运动:
洗车 - 1 小时, 看电视 - 4 小时, 吸尘 - 20 分钟, 深蹲 (蹲起) - 10 分钟, 洗碗 - 30 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 20 分钟, 瑜伽 (Yoga) - 20 分钟. 更多的......
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一星期增加0.3 公斤
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