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Waiting for my new activity watch to arrive - very exciting as its waterproof so I can check heart rate whilst swimming. Half an hour walk this morning so keeping up the extra walking time. Maybe do another after lunch. Two grandsons are coming for lunch so must be careful to count calories correctly.
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71.5 公斤
最近减少: 2.9 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1157 千卡
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脂肪: 48.54克 | 蛋白质: 81.51克 | 碳水物: 98.77克.
早餐: Tea with Skimmed Milk. 午餐: Cooked Brussels Sprouts (from Fresh), Oakhurst Basted Chicken Breast Joint, Paxo Sage and Onion Stuffing, Beef or Meat Gravy, Marks & Spencer 6 Yorkshire Puddings, Tesco Broccoli Florets, Cooked Carrots, Marks & Spencer Roasting Potatoes. 晚餐: Moser Roth Finest Dark Chocolate 85%, Tesco Blackberries. 小食/其他: Tea with Skimmed Milk. 更多的......
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1848 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
HRM was such good support when I was very active, gave me "permission " to warm up slowly. We didn't have waterproof ones back then; please report on how your pool one works!
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I'm afraid the programming completed eluded me, it didn't always record steps as I expected and couldn't even get to the pool programme so I have reluctantly returned it. I'm considering getting something more expensive but it will have to be explained to me before purchase, so it means going to town.
2017年08月26日 会员：: Granmawig1
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Pool Fitbit works really well, records the number of lengths swum, having set the length of the pool. It shows the calories burned a minute and the time taken for the swim and also how long it takes to swim 100m. I'm well pleased and combined with the Charge 2 am getting lots of exercise.
2017年09月9日 会员：: Granmawig1
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