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Challenge is going well, have kept under 1500 calories every day since I started the challenge. Got to exercise more, though. Managing to do intentional exercise a few times a week, but want to build up my fitness.
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97.8 公斤
最近减少: 0 公斤.
还有: 24.8 公斤.
饮食准则: 100％.
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1598 千卡
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脂肪: 48.96克 | 蛋白质: 93.97克 | 碳水物: 175.88克.
早餐: Oats, Milk (Nonfat). 午餐: Camembert Cheese, Sesame and Poppyseed, Egg, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). 晚餐: Chicken Breast, Vermicelli, Rice Paper. 小食/其他: Sauvignon Blanc Wine, Sweet or Dark Chocolate, Aero Chocolate Mousse. 更多的......
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2564 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少1.3 公斤
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