|
Decided to step up my morning walk to 30minutes hoping that every little helps! Shall be going for my swim later and am doing my best to stick to the 16/8 programme to try to shift the last 7lb which is proving resistant. Should have taken my measurements at the start of this journey but have done so now and hoping I can make a difference and get my waist to 32''. To think I was 24'' T 18 years old!! What happened? Life and children I guess!!!
|
1053 千卡
|
脂肪: 34.31克 | 蛋白质: 33.86克 | 碳水物: 150.93克.
早餐: Weetabix, Spreadable Lightest, Tea with Semi-Skimmed Milk. 午餐: Bananas, Tesco Beetroot, Tesco Red Pepper, Tesco Carrot. 晚餐: Cathedral City Cheddar Cheese, Meatless Pasta with Tomato Sauce, Tesco Blackberries, Tomato Soup, Tesco Smoked Bacon Rashers, Wrights Mixed Grain Bread Mix. 小食/其他: Green Tea, Moser Roth Finest Dark Chocolate 85%, McVitie's Fruit Cake. 更多的......
|
|
2453 千卡
|
运动:
游泳（中度） - 45 分钟, 熨衣服 - 15 分钟, 院子里的活动（园艺活） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|