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I was somewhat of an eating machine yesterday! YIKES!
For whatever reason I was quite hungry and by my consumption it shows.
I have been ok thus far today. I guess I will see how much damage I did yesterday later today. I see the Dr. after work.
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1283 千卡
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脂肪: 50.67克 | 蛋白质: 79.98克 | 碳水物: 129.94克.
午餐: ranch dressing, tossed salad, chicken. 晚餐: grilled chicken wrap mcdonalds. 小食/其他: hamburger, cadbury easter creme egg. 更多的......
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2683 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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