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jessabridge4444的日记, 2012年03月14日

I am trying again. That doc appt in June is around the corner. Supposed to lose 30lbs, not gain any weight! LOL. I WILL NOT have another Rx under my daily belt. I WILL lower my cholesterol! I will lose the weight and get healthy.

I want to go dancing again. I look sooo young but I feel I have lost my luster on 75lbs of goo! I will lose the weight before 40, before I no longer look like I am in my 20's. That is my vain goal!

I deserve it, and my husband does too!

Jessa

查看饮食日历, 2012年03月14日:
1385 千卡 脂肪: 32.75克 | 蛋白质: 115.00克 | 碳水物: 127.00克.   早餐: Chocolate Milk Shake. 午餐: PERD HNY RST SHT CUT XPRS. 晚餐: 4C Light Decafinated Iced Tea Mix, Broccoli Au Gratin Rice Mix, green giant steam, Perfect Portions Natural Breast. 小食/其他: Chocolate Chip Cookie. 更多的......
2960 千卡 运动: 步行(慢步的) - 3公里/小时 - 20 分钟, 舞蹈(快步,有氧的) - 35 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......



     
 

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