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I've realized my last weigh in was premature and a fluke, since I've been above that weight every time I've weighed myself since then. So, as I feared, I've actually plateaued this past month. Oh well! Just got to work a little harder and more consistently. Which will be hard when I'm out of town next week...yay.
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86.5 公斤
最近减少: 11.0 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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2419 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 椭圆机 - 26 分钟, 休息 - 15 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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