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I don't usually write in my journal much, but i hit a milestone today, and i have to share! This morning i weighed 175.5 (down 0.4 from yesterday), and my BMI was 29.96 (first time in the 20's, even if only by 0.04!). That was one milestone. The second was that for the first time in YEARS i was "overweight", instead of the usual "obese"! That made me feel so good! For some reason, though, it was all i could do to get through my usual 10 minute "run". I have no idea why i felt so less energetic. I am also a bit concerned, because i have an appointment on Thursday for my right knee, which is bone on bone. I have already had two or three shots in it, and i know he wants to do surgery, but i don't want another surgery now, so he will probably give me another cortisone shot in it. If so, i really hope that won't keep me from doing my Wii Fit exercises ~ i honestly believe that, although i only do a little every day, it is what is causing me to lose the weight i'm losing. I don't think just eating what i am eating, without exercising, will be enough.
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79.6 公斤
最近减少: 11.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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