I'm stuffed! Just had 1 turkey patty, 1 serving of cauliflower mashed potatoes and tried to finish my 4oz of broccoli, but I just can't! How do you guys get in the carbs if you are too full to eat anymore??
|
85.7 公斤
最近减少: 1.8 公斤.
还有: 13.2 公斤.
饮食准则: 100%.
|
|
1671 千卡
|
脂肪: 121.33克 | 蛋白质: 106.17克 | 碳水物: 33.69克.
早餐: bacon, coconut oil, salmon, jicama. 午餐: cauliflower mashed potatoes, jenni-o turkey patty, Buttermilk Ranch Salad Dressing, broccoli. 晚餐: coconut oil, butter, green beans, shrimp, dover sole. 小食/其他: sugar free jello, Whipping Cream. 更多的......
|
|
2660 千卡
|
运动:
睡眠 - 7 小时, 休息 - 4 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时. 更多的......
|
稳定体重
|