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Down a bit and feeling less stressed today. All the extra work for the last few weeks (months?) is coming together – just need to make it through the end-game. I am off today to coordinate a demo for my company’s executive retreat – so no weigh-in tomorrow morning.
Be Happy!
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87.7 公斤
最近减少: 51.1 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1691 千卡
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脂肪: 101.58克 | 蛋白质: 159.42克 | 碳水物: 45.96克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Pulled Pork, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. 晚餐: Buttermilk Ranch, Mixed Salad Greens, BBQ Beef Ribs, chicken breast. 小食/其他: Cucumber, Cheddar Cheese, Turkey, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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