MissEvon的日记, 2017年08月12日

I spent my workout routine but decreased my exercise activity by 15 minutes a day. But it bigger breakfast however, I either ate twice a day or earlier than normal.

123.0 公斤 最近减少: 22.1 公斤.    还有: 24.1 公斤.    饮食准则: 合理的.

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2087 千卡

脂肪: 75.92克 | 蛋白质: 92.93克 | 碳水物: 267.47克.   早餐: Carolina Pride Mild Sausage, Egg Omelet or Scrambled Egg with Cheese, Casa Sanchez Roasted Verde Salsa, Home Fries with Green or Red Peppers and Onions, Healthy Life Honey Wheat Bread, Millville Instant Oatmeal - Maple Brown Sugar, Carolina Pride Lower Sodium Cured Bacon, Country Crock Butter with Calcium. 午餐: Sprite Sprite (12 oz), Kroger Raw Large Shrimp, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 晚餐: Trader Joe's Chicken Fried Rice. 小食/其他: Lunch Buddies Fruit Flavored Snacks, Tastykake Iced Honey Buns, Dole Organic Bananas. 更多的......

3458 千卡

运动: 家务 - 2 小时, 烹饪 - 35 分钟, 休息 - 13 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......