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I fixed my bike last night! I'm pretty proud of myself for no giving up and just replacing it. Plus, now I know how to change my own tires, change brake and shifter cables, and replace and tune up my brakes. Bonus: a new way to exercise should help my weight loss progress. If I get back in a size six I'm rewarding myself with a new wardrobe. If I use my old bike well, I may reward myself with a nice commuter for longer rides next year! Non-food reward are fun! I should tie my vinyl addiction to a reward system, too....
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58.1 公斤
最近减少: 9.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 78.49克 | 蛋白质: 40.04克 | 碳水物: 94.86克.
早餐: Yogi Green Tea Kombucha, Pears, President Soft Ripened Brie Cheese. 午餐: Vinaigrette Dressing, Cos or Romaine Lettuce, Spinach, Mezzetta Marinated Roasted Bell Peppers, Polar Whole Marinated Mushrooms. 晚餐: Avocados, Cauliflower mash, No-carb Meatballs. 小食/其他: Honey, Traditional Medicinals Organic Raspberry Leaf Tea, SCD Peanut Butter Brownies, Cabernet Sauvignon Wine. 更多的......
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1770 千卡
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运动:
自行车（中度的） - 21公里/小时 - 50 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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