Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.
Be Happy!
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87.9 公斤
最近减少: 50.9 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 69.84克 | 蛋白质: 157.70克 | 碳水物: 60.61克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon, Blackberries. 晚餐: Broccoli Cheddar Stuffed Chicken Breast, Chinese Broccoli (Cooked), Pork Loin (Tenderloin), Minced Garlic, Cauliflower, Cottage Cheese. 小食/其他: Sugar Free Jello, Heavy Whipping Cream, Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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3224 千卡
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运动:
跑步 - 10公里/小时 - 15 分钟, 驾驶 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 跑步(慢跑) - 8公里/小时 - 20 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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