在2012年03月12日体重纪录(没有日志纪录)
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65.2 公斤
最近减少: 7.8 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 45.52克 | 蛋白质: 73.82克 | 碳水物: 199.15克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Apples & Grapes, Raspberry Preserves, Sunland natural peanut butter, 100% Whole Wheat Bread. 午餐: Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. 晚餐: Atlantic Salmon (Farmed), Medium Salsa, Triscuit Crackers Original. 小食/其他: "Fruity Snacks" Fruit Flavored Snacks. 更多的......
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一个星期减少0.3 公斤
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