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Did not rest well, but didn't realize that David hadn't turned down the a/c. Up at 8:00 am to get ready to go to tops. Lost 1 pound. Spoke to Angie. Went to golden chick to get livers for David and then to aldi's . Will talk to Eloise later
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1072 千卡
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脂肪: 42.06克 | 蛋白质: 29.37克 | 碳水物: 128.91克.
早餐: THINaddictives Cranberry Almond Thins, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. 午餐: Heinz Tomato Ketchup, McDonald's Hamburger, Hardee's Beer Battered Onion Rings. 晚餐: Pork Lo Mein. 更多的......
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3246 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, Exercising in hot tub - 1 小时 和 15 分钟, 温泉 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 45 分钟, 坐着 - 3 小时, 唱歌 - 1 小时, 看电视 - 1 小时, 看书 - 2 小时, 拉伸（瑜伽） - 30 分钟. 更多的......
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