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Slept well, up at 8:30 am. Meds taken with water.back still sore today. David went out early. No plans to go to Y as back still to sensitive. Did stretching and leg and arm exercises. Will talk to Angie and Eloise later
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736 千卡
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脂肪: 37.88克 | 蛋白质: 15.40克 | 碳水物: 85.60克.
晚餐: Frankfurter or Hot Dog on Bun, Potato Salad with Egg, Clancy's Kettle Chips Original, Heinz Tomato Ketchup. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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2890 千卡
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运动:
坐着 - 3 小时, 家务 - 1 小时, 唱歌 - 1 小时, 看电视 - 1 小时, 看书 - 2 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 拉伸（瑜伽） - 30 分钟. 更多的......
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