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sunday .... no exercise !!!
rest days r a bliss :D
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552 千卡
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脂肪: 17.70克 | 蛋白质: 34.10克 | 碳水物: 65.37克.
早餐: tea with milk, Roti, Egg Omelet or Scrambled Egg. 午餐: roti, mixed veg cooked. 晚餐: roti, Egg White. 小食/其他: walnuts, cashew nuts, Tea with Milk. 更多的......
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