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Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.
Be Happy!
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88.1 公斤
最近减少: 50.7 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 75.40克 | 蛋白质: 157.37克 | 碳水物: 56.29克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Colby Cheese, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce. 晚餐: cottage cheese, Cauliflower, Garlic, Carbmaster Yogurt, Pork Loin, Chinese Broccoli, Extra Sharp Cheddar, Broccoli, Broccoli and Cheddar Stuffed Chicken. 小食/其他: Heavy Whipping Cream Kroger, Sugar Free Jello, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Extra Sharp Cheddar Cheese. 更多的......
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一星期增加1.3 公斤
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