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Well yesterday had about 1500 calories about 25 net carbs , I had more fats and have walked 3o minutes the past 2 days. I've been watching some successful u tubers on low carb diets and I m gonna try keeping my fat intake up more , that's one thing that's difficult for me It's hard to get away from that low fat mentality
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70.3 公斤
最近减少: 3.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1649 千卡
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脂肪: 126.10克 | 蛋白质: 97.48克 | 碳水物: 35.33克.
早餐: Egg. 午餐: Ken's Steak House Ranch Dressing, Macadamia Nuts, Kraft Natural Shredded Mild Cheddar Cheese, Cheese, Kroger CARBmaster Lemon Yogurt, Boiled Egg, Lettuce Salad with Assorted Vegetables. 晚餐: Atkins Snack Peanut Butter Fudge Crisp Bar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 小食/其他: Walden Farms Mocha Naturally Flavored Coffee Creamer. 更多的......
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一个星期减少2.5 公斤
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