在2017年08月5日体重纪录(没有日志纪录)
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103.3 公斤
最近减少: 8.3 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 43.71克 | 蛋白质: 106.32克 | 碳水物: 164.50克.
早餐: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. 午餐: Duke's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese, Shoppers Value Mixed Fruit. 晚餐: Steamfresh Protein Blends Italian Style, Kroger Boneless Skinless Chicken Tenderloins. 小食/其他: Dannon Oikos Triple Zero - Banana Creme, Planters Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky, Old Trapper Peppered Beef Jerky. 更多的......
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一个星期减少3.2 公斤
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