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went back to hflc after eating some fruit and green smoothies which made me feel exhausted. that was a few days ago. also now eating more protein. getting some at every meal (not nuts--dead animals). feeling better.
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2218 千卡
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脂肪: 95.40克 | 蛋白质: 52.01克 | 碳水物: 179.10克.
早餐: Tanimura & Antle Parsley, Manitoba Harvest Hemp Pro 50, Nutiva Organic Extra Virgin Coconut Oil, Coffee. 午餐: coconut, almonds, nectarine, orange, plums, apricots, prunes, walnuts. 晚餐: Almonds, Carrots, Red Table Wine. 更多的......
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3289 千卡
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运动:
休息 - 12 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时. 更多的......
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