在2012年03月8日体重纪录(没有日志纪录)
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69.7 公斤
最近减少: 0 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2494 千卡
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脂肪: 84.50克 | 蛋白质: 157.43克 | 碳水物: 225.09克.
早餐: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. 午餐: Sourdough Crispbread, Light Garlic & Herb Cheese Wedges, Apples, Goat Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Classic Yellow Mustard, Light Mayonnaise, Solid White Albacore in Water. 晚餐: Budweiser Light Beer, Baby Greens Salad, Meatball and Spaghetti Sauce Submarine Sandwich, Chicken Parmesan. 小食/其他: Swedish Fish Soft & Chewy Candy, Dried Apricot, Vitamin C Emergen C, Almonds. 更多的......
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一星期增加0.6 公斤
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