BIGHOUSE的日记, 2017年07月31日

Weigh-in following day 1 of a 24 hr period where I drank 3 gallon of water and limited carb intake to ~15 g total. Very interesting deduction in body weight even though 3 gallons of water was taken in. 

Preworkout cocktail for tonight: 1 TBS MCT Oil 1 TBS Walnut Oil 1 TBS Avocado Oil 1 serving of Power Pak electrolytes 

Three gallons is amazing! I do one gallon - sometimes a little more - but WOW! I always eat low carb and love my MCT oil, too. Great job and great loss! 

Thanks for the comments!