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Got back in the swing yesterday and did a walk and a swim, this morning that stubborn half a pound has gone. I have also been keeping 200calories under my allowance which must surely help?
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1362 千卡
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脂肪: 43.15克 | 蛋白质: 32.47克 | 碳水物: 214.76克.
早餐: Black Tea, Weetabix, Spreadable Lightest, Tea with Skimmed Milk. 午餐: Black Tea, Hazelnuts or Filberts Nuts, Tesco Blackberries, Tesco Blackberries, Bananas, Pears. 晚餐: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Vegetable Curry, By Sainsbury's Indian Style Curry Savoury Rice. 小食/其他: Horlicks Horlicks Light, Bounty Bounty (Snack Size), McVitie's Dark Chocolate Digestive Thins, Cadbury Dairy Milk Whole Nut (3). 更多的......
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1877 千卡
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运动:
熨衣服 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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