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After a wet weekend with little exercise and a big BBQ, my weight has stayed the same, so had better get moving again this week!
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72.9 公斤
最近减少: 1.5 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 38.93克 | 蛋白质: 42.38克 | 碳水物: 190.66克.
早餐: Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes, Black Tea, Tea with Skimmed Milk. 午餐: McVitie's Dark Chocolate Digestive Thins, Heinz Sandwich Spread, Wrights Mixed Grain Bread Mix, Tesco Blackberries, Tesco Blackberries. 晚餐: Aldi Chunky Oven Chips, Tesco Salted Caramel Ice Cream, Tesco Blackberries, Tesco Baked Beans, Toasted Bread, Tea with Skimmed Milk. 小食/其他: Cadbury Crunchie (32g), Tea with Skimmed Milk, Graze Punchy Protein Nuts, Sainsbury's Oaty Biscuits. 更多的......
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2133 千卡
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运动:
游泳（中度） - 35 分钟, 步行（锻炼型） - 5.5公里/小时 - 25 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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