Bluecoaster的日记, 2017年07月30日

Finished yesterday w/ 10925 steps in addition to the strength training workout

I have a persistent headache that isn't budging today so working out is on hold. Hope it doesn't turn into a migraine.

---

1873 千卡

脂肪: 136.29克 | 蛋白质: 113.35克 | 碳水物: 59.28克.   早餐: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kerrygold Pure Irish Butter, Broccoli. 晚餐: Kirkland Signature Mild Cheddar Cheese, Bluecoaster Stupid Fast Tortillas, Broccoli, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Numi Chai Rooibos Tea, Best Foods Real Mayonnaise, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, StarKist Foods Chunk Light Tuna in Water. 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Trader Joe's Organic Coconut Flour, Chomps Beef Snack Stick, Elli Quark Minus Erythritol Grams, Strawberries, Egg, Giant Eagle Cherry Tomatoes, Jimmy Dean All Natural Pork Sausage Links. 更多的......