hands still very stiff even with minimal animal protein. will persist a few more days.
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2635 千卡
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脂肪: 127.33克 | 蛋白质: 68.92克 | 碳水物: 117.20克.
早餐: Nutiva Organic Extra Virgin Coconut Oil, Coffee. 午餐: Walnuts, Celery, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Carrots. 晚餐: Bragg Organic Apple Cider Vinegar, Trader Joe's Organic Baked Teriyaki Tofu, Rice (Sake) Beverage, Almonds, Prime Time Sweet Mini Peppers, Extra Virgin Olive Oil. 更多的......
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2647 千卡
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运动:
睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 3 小时 和 30 分钟, 家务 - 2 小时, 驾驶 - 1 小时, 休息 - 10 小时 和 30 分钟. 更多的......
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