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I have to get back on track!
I am gaining weight! I haven't gained that much back, but I don't want to gain anymore. I have worked too hard to give up and go back to the fat life!
I have got to get my husband to get on track with me because if he eats, I eat! LOL
I started back again yesterday and I did well.....
let's get that willpower back!
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1254 千卡
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脂肪: 27.61克 | 蛋白质: 56.31克 | 碳水物: 201.27克.
早餐: Activia Light Peach Yogurt, Blueberry Bagels. 午餐: Reduced Fat Cinnamon Graham Crackers, Gala Apples. 晚餐: New Red Potatoes, Chili Cheese Flavored Corn Chips, Compleats Spaghetti with Turkey Meatballs. 小食/其他: Compleats Chicken Marinara. 更多的......
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2199 千卡
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运动:
workout - 32 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 坐着 - 12 小时 和 18 分钟, 睡眠 - 5 小时 和 10 分钟, 驾驶 - 2 小时, 站立 - 50 分钟, 步行（中等的） - 5公里/小时 - 10 分钟. 更多的......
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