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F/B strength training workout. went well, still kicks my butt.
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1818 千卡
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脂肪: 144.40克 | 蛋白质: 93.74克 | 碳水物: 58.55克.
早餐: Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Kirkland Signature Mild Cheddar Cheese, Egg, Fronteir Natural Banana Flavor, Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, Wild Whey Grass- Fed Whey Protein. 晚餐: Wright Brand Naturally Applewood Smoked Sliced Bacon, Hass Avocado, Taylor Farms Organic Baby Spring Mix, Chicken Breast, Coast Blue Cheese Dressing. 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Giant Eagle Cherry Tomatoes, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Kale, Jimmy Dean All Natural Pork Sausage Links. 更多的......
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2752 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I agree- I feel different on days I don't exercise. I'm already picturing winter when I can't jet out the door for a brisk walk to recharge myself after dinner. 😕
2017年07月29日 会员：: Bluecoaster
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