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A twenty minute walk and thirty minutes swimming (a half mile).
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1310 千卡
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脂肪: 49.41克 | 蛋白质: 57.55克 | 碳水物: 225.08克.
早餐: Weetabix, Spreadable Lightest, Black Tea, Weetabix, Spreadable Lightest, Tea with Skimmed Milk. 午餐: Tesco Juicy Pineapple Chunks, Tesco Blackberries, Bananas. 晚餐: Rolo Mousse, Tesco Balsamic Vinegar of Modena, Heinz Salad Cream, Marks & Spencer Cooked Chicken Breast Escalopes in A Coriander, Chilli and Turmeric Marinade, Cucumber, Cherry Tomatoes, Tesco Baby New Potatoes, Tesco Beetroot, Cathedral City Mature Cheddar Cheese, Red Leaf Lettuce. 小食/其他: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Black Tea, Kellogg's All-Bran. 更多的......
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2081 千卡
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运动:
游泳（中度） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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