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Slept well,up at 8:00am. Got ready to go end of the munch shopping. Went to Walmart, got gas, and stopped at petco and Michaels, and zaxby's and then home. Had to put the w/c in and out 4x. When arrived home had to get all of the bags from the car trunk and get the into the house,,,no ramp for w/c so have to lift and open door and put bags on the floor until I can get done and then once in the house, put it all away. Angie called and will speak to Eloise later
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1030 千卡
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脂肪: 50.93克 | 蛋白质: 23.78克 | 碳水物: 117.15克.
早餐: McDonald's Grilled Onion Cheddar Burger, Heinz Tomato Ketchup. 午餐: Zaxby's Cole Slaw, Heinz Tomato Ketchup, Zaxby's Onion Rings. 晚餐: Pork Lo Mein, Potato Salad with Egg, Birds Eye Steamfresh Broccoli & Cauliflower, Clancy's Kettle Chips Original. 更多的......
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3306 千卡
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运动:
看电视 - 1 小时, 看书 - 2 小时, 拉伸（瑜伽） - 30 分钟, 家务 - 1 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 45 分钟, 唱歌 - 1 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 温泉 - 1 小时 和 30 分钟, Exercising in hot tub - 1 小时 和 15 分钟. 更多的......
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