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A very good day: twenty minute walk, an hour cutting the grass and forty five minutes swimming and 300 calories to spare. Well pleased.
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1260 千卡
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脂肪: 54.84克 | 蛋白质: 62.45克 | 碳水物: 192.51克.
早餐: Black Tea, Tea with Skimmed Milk, Morrisons Streaky Bacon, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Marks & Spencer Authentic Greek Yogurt, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. 午餐: Cucumber. 晚餐: Tesco Cucumber, Tesco Beetroot, Marks & Spencer Coffee and Mascarpone Slice, Marks & Spencer Sweet and Crunchy Salad, Marks & Spencer Cooked Chicken Breast Escalopes in A Coriander, Chilli and Turmeric Marinade. 小食/其他: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Sandwich Spread, Wrights Mixed Grain Bread Mix, Bananas. 更多的......
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2426 千卡
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运动:
游泳（中度） - 45 分钟, 院子里的活动（园艺活） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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