在2012年03月6日体重纪录(没有日志纪录)
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67.8 公斤
最近减少: 6.6 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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3934 千卡
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脂肪: 188.98克 | 蛋白质: 246.70克 | 碳水物: 357.13克.
早餐: 1% Fat Milk, 1% Fat Milk, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Cinnamon, Kretschmer Original Toasted Wheat Germ, Instant Oatmeal, Coffee, stevia, FISH OIL 1000MG, Cooked Egg White, Egg. 午餐: Baby Carrots, Dry Roasted Almonds (Without Salt Added), Navels Oranges, Tropical Fruit & Berry Trail Mix, Green Tea with Ginseng and Honey, Red Bell Pepper, Green Bell Pepper, Tilapia (Fish) (Cooked, Dry Heat), Fat Free Cranberry Orange Muffin Mix, 99% Fat Free Strawberry Yogurt. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Whole Kernel Sweet Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tortilla. 小食/其他: Professional Strength Whey Protein, Low Fat Cottage Cheese, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. 更多的......
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2892 千卡
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运动:
休息 - 4 小时, 睡眠 - 6 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 健美操(轻型的,例如居家运动) - 2 小时, 家务 - 2 小时, 举重锻炼(中等的) - 1 小时, 驾驶 - 30 分钟. 更多的......
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一星期增加11.4 公斤
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