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Recalculated my weight as I had reached my initial goal of 11st 11lb and have now reached 11st 7lb. I am doing it in small steps so that I don't get discouraged. I hate the gym but happy with swimming half a mile three times a week and doing a short walk most days. Can't do one today as I have to drive to fetch my grandson for summer holidays.
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1161 千卡
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脂肪: 51.07克 | 蛋白质: 37.92克 | 碳水物: 208.82克.
早餐: Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. 午餐: Tesco Blackberries, Cucumber, Morrisons Beetroot. 晚餐: Rolo Mousse, Lurpak Spreadable Lightest, Multigrain Bread, Tesco Italian Vegetable Lasagne, Tea with Skimmed Milk. 小食/其他: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Asda Picota Cherries, Shortbread, Asda Picota Cherries. 更多的......
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