Well so far I am at 91% of my RDI. Hmm, I will really have to watch the rest of the day, but after lunch, a late lunch mind you, I probably won't be very hungry the rest of the day, and if I am, then I will just have to figure out something to eat, that is high protein, low carbs. I can do this, for sure. I could borrow some of the calories I didn't eat yesterday, and if I am really hungry, I can, but I won't, unless it comes really important, like I am starving to death. lol Not going to happen, I am sure. I am gaining more and more control over my over-eating and it is not as important as I ounce thought it was.
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1636 千卡
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脂肪: 106.71克 | 蛋白质: 40.51克 | 碳水物: 116.78克.
早餐: Old Folks Sausage Patty, New Hope Mills Buckwheat Pancakes, Fried Egg. 午餐: Calavo Avocado, Hot sausage link, Azteca Flour Tortillas (Super Size), Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream, Onions, Butter, Cooked Hot Peppers (Fat Added in Cooking). 小食/其他: Blueberries. 更多的......
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2892 千卡
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运动:
看电视 - 4 小时, 洗碗 - 30 分钟, 深蹲 (蹲起) - 10 分钟, 烹饪 - 30 分钟, 瑜伽 (Yoga) - 30 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 10 小时. 更多的......
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